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Showing posts from May, 2023

Exploring Social Media Boundaries

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Exploring Social Media Boundaries Social media has become part and parcel of our daily lives, and it’s not hard to see why. It’s a platform that allows us to connect with family, friends, and even strangers, making the world seem smaller and more accessible. However, like with any good thing, there comes the potential for abuse, especially when it comes to boundaries. In this article, we’ll explore social media boundaries and why they’re important. First and foremost, it’s essential to set boundaries with yourself when it comes to social media use. Experts recommend being intentional with your time on social media and limiting usage if it’s causing you to feel anxious, stressed, or unhappy. It’s easy to get caught up in a cycle of comparing ourselves to others, which can leave us feeling inadequate and unhappy. Setting aside designated times to check your social media or limiting usage can help alleviate these feelings. Another important boundary is setting expectations with social med...

growth mindset and how to develop one

 A growth mindset is a way of thinking that believes that intelligence and abilities can be developed. It is the opposite of a fixed mindset, which believes that intelligence and abilities are static and cannot be changed. A growth mindset allows people to learn from their mistakes and grow from their experiences. There are a few ways to develop a growth mindset. One way is to focus on effort rather than ability. People with a growth mindset believe that effort leads to ability, while people with a fixed mindset believe that ability leads to effort. People with a growth mindset also believe that practice makes perfect, while people with a fixed mindset believe that practice makes perfect only if you are naturally gifted. Another way to develop a growth mindset is to focus on learning from mistakes. People with a growth mindset believe that mistakes are a part of learning and that they can learn from their mistakes. People with a fixed mindset believe that mistakes are a sign of wea...